Foods that facilitates weight loss

Do you know that the way some foods makes one gain weight that other foods also work in the same way to make one loose some fat or weight? There are so many diseases associated with being fat, such as heart attack, heart disease, pre-matured death etc. It is therefore important for you to work towards loosing weight if you want to live a healthy and happy life.

Want to loose weight? here are 10 foods that helps you lose weight super fast.

Apples
Although apples is high sugar levels, they actually exert a stabilizing effect on blood sugar, due

to their high fiber content, and also because they contain phloretin: a blood-sugar-stabilizing phytonutrient found exclusively in apples.

Beans and Lentils

Legumes–dried beans, lentils and company–prompt burning of body fat, stabilize blood sugar and have more protein than other plant foods. They also burn body fat and provide energy and protein! A meal with legumes raises blood sugar slowly and moderately, making you feel fuller for longer.

Yogurt
Calcium is important in weight loss, especially dairy foods with probiotics, such as yogurt. In a recent clinical study, participants who ate yogurt lost about 10 pounds of fat and an inch and a half off of their waists, compared to six pounds and a quarter of an inch lost by those who just took calcium supplements. Sixty percent of the yogurt eaters’ weight loss was lost abdominal fat, the hardest to lose. Finally, yogurt was about twice as effective at preserving muscle, the only kind of tissue that burns calories while your body is at rest.

Salmon
Wild Alaskan salmon leads the pack in helping us to shed weight and keep it off. It’s rich with flavorful, healthful omega-3 fats, which makes it a top weight-control food. Sardines and anchovies are also great sources of omega 3’s.

Source: Daily Makeover