I know that many people don’t believe there is a way one can gain more weight in the butt while the other part of the body remain fit. Well, If you are among these set of people that don’t actually believe that, then i have a surprise for you.
Do you know there are some exercises you can do to gain more
weight on your butt? If no is your answer, continue reading and you will see
the wonders of having a regular exercise.
To make your butt bigger, am going to show you some exercise
you can do to have that bold look
when you walk on the street. You will notice the size of your butt
increase if you do the following exercise right.
1: Build
your butt muscles
You can make your butt bigger and rounder by doing the
following exercises to help build your butt muscles.
·
Squats: To get this right, stand erect with your legs
slightly open, about the width of your shoulders. Stretch your hands in front
of you and gradually go down making an angle of 90 degrees with your back
straight then go back up, continue doing this for about 20 times then take a
break. Do it as much as you can for at least 3 times a week.
·
Butt bridges: lie on your back with
your arms on your side and your knees bent. Lift your butt towards the ceiling
then lower it. Continue doing this for about 20 times, take a break and go
again.
·
Kick backs: stand with one leg and the other hanging in
the air. Use the free leg to kick back till you feel your butt make a bubble
shake, continue doing this and also do same to the other leg.
2. Do
sports that build your legs and buttocks muscles.
Example of such sports includes;
·
Cycling
·
Soccer
·
Running
·
Swimming
·
Skiing
3.
Adjust your weight:
Whether you should
gain weight or loose weight depends on your genetic makeup. If you are the type
that gain weight in your butt and hips, then you need to put on a little more
weight to fill up your butt. If on the other hand, you are the type that gain
weight in your arms and tummy, then loosing a little weight may help work
things out.
I hope this works for you, remember to share it with your
friends.
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