Why you should drink more water a day

Study have shown that the human body needs at least 8 glasses of water a day. This is to prevent dehydration caused by lack of water. When you are dehydrated, you loose a lot of energy which explains why you should take in more fluids a day.
We loose water in our body through breathe, sweat, urine and bowel movement, these water lost needs to be replaced for proper functioning of our system.

Everyday you loose this water from your body, you must replenish it by consuming beverages and food containing water.

Here are some reasons why you should take more water
1. Your body constitute about 60% of water and this water functions in absorption, creation of saliva, digestion, circulation, maintenance of body nutrient and temperature.

2. Water flushes out toxins from the body which causes clogged pores and acne. It makes the skin wrinkle free and reduces pimples.

3. Kidney needs enough fluid to process blood daily and sift out waste product and transport urine to the bladder.

4. A glass of water could help people concentrate stay refresh and alert.

5. Water helps fight fatigue.

6. A study in London has found water to be a brain boost promoting clearer thinking.

7. Water helps with decongestion and dehydration helping the body bounce back when feeling under the weather. 

8. Water goes a long way in preventing joints and cramps which occurs when the body is dehydrated.