National sleep foundation (NSF) reveals that sleep is essential in a person's health and wellbeing, yet millions of people do not get enough sleep or may suffer from lack of sleep.
What is that thing that have been keeping you up late? Is it your books, the internet or late night TV shows, whatever may be your reasons, after reading this you will know why you should shut down
your computer earlier, keep your books aside and switch off the TV and get a good night sleep.
Why you should get more sleep
1. It makes you feel better emotionally
2. When you sleep at night, your brain relaxes and clears all neurotoxins that builds up in the day time.
3. Sleep helps improve memory.
4. Sleep is necessary for a normal functioning immune system.
5. Sleep helps repair and grow new tissues.
6. Study have shown that getting enough sleep may help a person live longer
7. Insufficient sleep may cause serious health problems like, heart attack, obesity and diabetes.
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