The benefits and uses of Coconut

Coconut is a versatile fruit. Similarly, there are numerous uses of coconut oil in our day-to-day life. Ranging from uses in cooking, uses in beauty treatments to uses in medicine and so much more, coconut oil has countless benefits and uses. You can’t even imagine some of the ways by which it can be included to your lifestyle. 

Below are some of the uses of coconut...

1) Use Coconut Oil as Your Cooking Oil

Cooking your food in coconut oil can be one of the best coconut oil uses. It is made up of healthy

saturated fats and its smoke-point is quite high so it is very good for stir-frying, baking, and sauteing. It does not get oxidized even at high temperatures. Replace the vegetable oil in your kitchen with coconut oil for a smart and healthy change. Use it as a substitute of butter. Spread it on your bread for a healthy breakfast. It has a lovely aroma and its great taste will leave you satisfied and full.

2) Use Coconut Oil to Burn More Fat

Coconut oil is composed of Medium-Chain Triglycerides. These medium chain fatty acids are metabolised in the body in a different way. Normally, vegetable oils that we use are made up of long chain fatty acids. It is better to switch to coconut oil. It is digested easily and gets converted into energy. For losing weight, it is necessary to expand more and more energy. Coconut oil helps you burn more energy every day, about 5 % more than any other oil. Indeed, it is one of the great coconut oil uses.

3) Use Coconut Oil to Improve Blood Cholesterol Levels

Coconut oil is full of health benefits. One of them is lowering blood cholesterol levels. Coconut oil consists of healthy saturated fats. Regular consumption of coconut oil in your diet can increase HDL or good cholesterol in your blood and changes LDL or bad cholesterol to a benign subtype. Hence, you may use it to decrease the risk of various heart-related diseases. It helps increasing blood coagulation levels and antioxidant status. Thus, blood pressure and heart attack can be avoided for a long run.

4) Coconut Oil Can Boost Brain Functions in Alzheimer’s Patients

In the long list of coconut oil uses, one of the best uses is to boost Alzheimer’s patients’ brain functions. Generally, elderly people suffer from Alzheimer’s disease all over the world. It is a type of dementia in which some parts of the brain do not get enough glucose to function properly. Ketones can be an alternative to supply energy to these parts of the brain. Consumption of coconut oil can improve the symptoms of mild Alzheimer’s as coconut oil increases the blood levels of ketone bodies.

5) Use Coconut Oil as Creamer of Your Coffee

Among its various uses, using coconut oil as creamer to your coffee can be surprising for you. Put a teaspoonful of coconut oil to your coffee. Blend it with sweetener to get the extra energy boost. It is as creamy as any other normal creamer. You will find it tasty too. Many athletes in the Far East use it for improving their performance.

6) Use Coconut Oil to Make Sports Drink

Coconut oil boosts your energy level to a greater extent. You can prepare your own energy drink at home using coconut oil. Medium-chain Fatty acids present in the coconut oil can provide you quick supply of energy. For this, you require a tablespoon of coconut oil, a tablespoon of chia seeds, some fresh fruits and warm water. Blend all of these ingredients together to make a perfect sports drink. It is free from artificial sweeteners and caffeine.

7) Use Coconut Oil as Skin Moisturiser

Coconut oil can be used for various beauty purposes. You may use it as your skin moisturizer. It is anti-bacterial and anti-microbial in nature. Use it on your body for increased radiance and softness. It gets absorbed in the skin easily and it is non-greasy too. You can use it on your face as a night cream. Apply it on your washed face. Let it sit for 5 minutes and then wipe off with a cotton cloth or paper towel.

8) Use Coconut Oil to Remove Makeup

Another best use of coconut oil is to use it as a makeup remover. It can easily liquefy eye makeup and with the use of warm cloth you can remove it without any hassle. Dab a cotton cloth into the coconut oil and wipe of your facial makeup too. It will keep your eye area hydrated and will not cause any irritation to your eyes. Indeed, a natural way to get rid of your makeup.

9) Use Coconut Oil as Natural Mouthwash

Coconut oil can be your natural mouth wash. With its anti-bacterial, anti-fungal and anti-viral properties it is best used as a mouthwash. For this, mix equal amount of coconut oil and baking soda. Add a few drops of peppermint oil to it. For whitening your teeth, freshen up your breath and to get rid of gum problems you can use it daily. The antibiotic properties of this mouthwash can keep your teeth decay-free.