The benefits and uses of Coconut

Coconut is a versatile fruit. Similarly, there are numerous uses of coconut oil in our day-to-day life. Ranging from uses in cooking, uses in beauty treatments to uses in medicine and so much more, coconut oil has countless benefits and uses. You can’t even imagine some of the ways by which it can be included to your lifestyle. 

Below are some of the uses of coconut...

1) Use Coconut Oil as Your Cooking Oil

Cooking your food in coconut oil can be one of the best coconut oil uses. It is made up of healthy

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10 +1 Home remedies for Dandruff.

Have you ever wondered how you can rid of all those whitish stuff that falls off your hair when you comb or scratch it? Dandruff causes a lot of discomfort by making your scalp itchy especially during hot weathers. Apart from the itchy scalp, it makes your hair dirty, with all those whitish stuff hanging on your hair makes your hair unpleasant

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The Health Benefits of Honey.

Honey is a sweet brownish-gold coloured liquid produced by honey bees using nectares from flowers through regurgitation and evapouration.Many of us use honey in our daily living. We use it in tea, pap, cereals etc.children loves honey because of its sweet taste, many others use it for medicinal purposes.

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Foods that facilitates weight loss

Do you know that the way some foods makes one gain weight that other foods also work in the same way to make one loose some fat or weight? There are so many diseases associated with being fat, such as heart attack, heart disease, pre-matured death etc. It is therefore important for you to work towards loosing weight if you want to live a healthy and happy life.

Want to loose weight? here are 10 foods that helps you lose weight super fast.

Apples
Although apples is high sugar levels, they actually exert a stabilizing effect on blood sugar, due

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Best Home Remedies for Toothache.

     Toothache is a painful sensation in the tooth. The pain may be concentrated in one region or spread across the entire jaw line. It may be caused by a hole in the tooth (cavity), bacteria in the gum, etc. Toothache, especially when severe causes alot of pains to the individual which sometimes look as if the tooth wants to pull out. Some home remedies may be used to treat simple toothache, it is however recommended to visit a

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Foods that contains high calories.

What are calories?

Calories are the unit of energy contained in a food we eat or drink. It is important to know how many calories is contained in the daily food or drink you take if you want to loose weight or gain weight.

Here, am going to give at least 10 foods that contains high calories. If you want to loose weight, reduce the intake of this foods but if the reverse is the case, that is, you cant t put on more weight,

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Fast Ways to get Rid of Pimples (Home Remedies)

 Pimples is a skin condition that affects almost everyone at one point or the other, having them is embarrassing and also causes a lot of pains. Pimples varies in individuals, it may be just a few of them or many or large, whichever is the case,  here are 10 home remedies you can use to clear your face of pimples and have that smooth face again.

1.     Cucumber:
          
 cucumber is rich in potassium and vitamins such as vitamin A, vitamin E and Vitamin E. Apart from this, cucumber has a soothing feel on the skin.

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How to gain more weight on your butt.

I know that many people don’t believe there is a way one can gain more weight in the butt while the other part of the body remain fit. Well, If you are among these set of people that don’t actually believe that, then i have a surprise for you.

Do you know there are some exercises you can do to gain more weight on your butt? If no is your answer, continue reading and you will see the wonders of having a regular exercise.

To make your butt bigger, am going to show you some exercise you can do to have that bold look

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7 Reasons you should get more sleep.

National sleep foundation (NSF) reveals that sleep is essential in a person's health and wellbeing, yet millions of people do not get enough sleep or may suffer from lack of sleep.
What is that thing that have been keeping you up late? Is it your books, the internet or late night TV shows, whatever may be your reasons, after reading this you will know why you should shut down

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Why you should drink more water a day

Study have shown that the human body needs at least 8 glasses of water a day. This is to prevent dehydration caused by lack of water. When you are dehydrated, you loose a lot of energy which explains why you should take in more fluids a day.
We loose water in our body through breathe, sweat, urine and bowel movement, these water lost needs to be replaced for proper functioning of our system.

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